Mini-Workout for Kids: 5-Minute Exercise Break Video for School and Home

The mini-workout for kids is a short video with fitness exercises that require no equipment at all. Since all the exercises are done standing up, the children can do the workout as a short movement break in primary school directly in the classroom.

What is included in the material

• Workout video with fitness exercises set to music
• Accompanying page with a link to the video on YouTube and brief instructions for use

Tips for using the material

• As a warm-up: In physical education class, the workout can also be used as a warm-up.
• For home: The children can also do the workout at home.
• Without internet: If there is no internet access, the video can be used from the package.

These skills are promoted

• Physical fitness through a short workout of fitness exercises

Additional movement breaks are offered by the Letter Workout, the Dice Workout, and the Yoga Breaks.