Homeschooling Challenge with Nora & Josef: Video Challenges for P.E. at Home

In the Homeschooling Challenge, you will find checklists with video challenges from Nora & Josef from sportlexicon for PE classes in homeschooling. Nora & Josef demonstrate the challenges in the video, and learners can try them out at home with a broom handle, toilet paper rolls, socks, or a tennis ball.

What is included in the material

• Checklists for primary school with linked preview images and QR codes to the videos on YouTube and the required materials, each challenge with a title page and the difficulty level "normal" or "difficult"
• Checklists for secondary school in the same format
• Daily challenges as individual sheets with a few challenges each, also with a preview image, QR code, materials, and a "Done?" column
• Information on using the checklists in homeschooling

Tips for using the material

• Distribution: The checklists can be sent to learners in printed form, by email, via Padlet, or via the school server.
• Tracking progress: In addition to the materials column, learners can color in how many exercises they have completed from the respective challenge; in the version for secondary school, they can check off checkboxes.

These skills are promoted

• Balance, for example, in the balance challenge
• Throwing and catching with a tennis ball and basket in challenges such as target throwing or Throw & Catch
• Leg strength in the squat challenge

Organizational information

For some challenges, a soft surface, mat, or carpet is specified.

You can find more ideas for exercise at home in the 7-Day Workout Challenge with Nora & Josef, the Brain Jogging Challenge, and the Mini Fitness Plan for One Week.