{"product_id":"lauf-abc-20-ubungskarten-fur-den-sportunterricht-zuhause","title":"Running ABC: 20+ Exercise Cards for PE Class, Sports Clubs, and Home Use","description":"\u003cp\u003eThese cards bring \u003cstrong\u003erunning ABC exercises\u003c\/strong\u003e into physical education, sports clubs, or homes. Children and adolescents can run on their toes, hop, cross over sideways, run backwards, or \"pick cherries\" while running. The coordination running and jumping exercises get the cardiovascular system going, mobilize the joints, and activate the muscles. The material can be used from primary school to upper secondary school.\u003c\/p\u003e\n\u003ch3\u003eWhat is included in the material\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eExercise cards\u003c\/strong\u003e with one exercise each, showing an illustration, the most important movement characteristics, and a brief note on what the exercise contributes to\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eOverview poster\u003c\/strong\u003e with all exercises and their movement characteristics in brief form\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eExercise overview\u003c\/strong\u003e with an illustration and names of all exercises\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIntroduction\u003c\/strong\u003e to the running ABC with suggestions for use in physical education and exercise variations\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eTips for using the material\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAs a running circuit:\u003c\/strong\u003e The cards can be used to set up a circuit where a different running ABC exercise is performed at each station.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDraw a card and demonstrate:\u003c\/strong\u003e For warming up, the cards can be laid out face down. The learners draw a card one after another and demonstrate the exercise, and the others in the group follow along.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePrepare a warm-up program:\u003c\/strong\u003e Alternatively, one or two learners can prepare a warm-up program for the whole group using the cards.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIndividual warm-up:\u003c\/strong\u003e Hung on the wall or laid out on the floor, the cards can serve as a selection: Everyone independently selects exercises and designs their own warm-up program, for example, with one round of each exercise.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMemory aid for the teacher:\u003c\/strong\u003e Printed out, the overview poster can serve as a memory aid for the teacher, so that all exercises are always at hand.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eStart slowly:\u003c\/strong\u003e It is recommended to initially perform the exercises slowly and in a controlled manner on a level surface.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVary and combine:\u003c\/strong\u003e Pace, stride length, and stride frequency can be changed, and many exercises can also be done standing up. Exercises can be combined, for example, \"pick cherries\" and \"touch the ground\", or performed only on every second, third, or fourth step.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eThese competencies are promoted\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eRunning technique\u003c\/strong\u003e through work on foot strike, rolling technique, and knee lift, for example, with tip tap, skippings, and knee lever running\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCoordination\u003c\/strong\u003e in exercises such as bounding, backward running, pendulum running, and touching the ground\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eExplosive power\u003c\/strong\u003e through skipping, side jumps, and alternating jumps\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMobility\u003c\/strong\u003e in the jumping, knee, and hip joints, for example, with B-skip and sideways crossing over\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSpeed\u003c\/strong\u003e through stride frequency and stride length in acceleration running\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eOrganizational notes\u003c\/h3\u003e\n\u003cp\u003eAll exercises can be performed in the sports hall, on the sports field, or on the playground.\u003c\/p\u003e\n\u003cp\u003eTo complement this, there are \u003ca href=\"\/en\/products\/leichtathletik-30-technikkarten-fur-den-sportunterricht-verein\"\u003etechnique cards for running, jumping, and throwing\u003c\/a\u003e, \u003ca href=\"\/en\/products\/koordinationsleiter-bewegungskarten-fur-den-sportunterricht\"\u003emovement cards for footwork and running coordination\u003c\/a\u003e, and material for \u003ca href=\"\/en\/products\/sprinten-im-sportunterricht-das-praxis-handbuch-mit-ubungen-spielen-und-technikkarten-leichtathletik\"\u003esprint running technique\u003c\/a\u003e.\u003c\/p\u003e","brand":"vlamingo","offers":[{"title":"Individual license","offer_id":53580661883208,"sku":"002556-DE-d","price":5.99,"currency_code":"EUR","in_stock":true},{"title":"School license","offer_id":53580661915976,"sku":"002556-DE-d-s","price":17.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/6509\/8824\/files\/Lauf-ABC-20UebungenfuerdenSportunterricht_zu.png?v=1786538258","url":"https:\/\/www.vlamingo.com\/en\/products\/lauf-abc-20-ubungskarten-fur-den-sportunterricht-zuhause","provider":"vlamingo","version":"1.0","type":"link"}