{"product_id":"64-fitnessband-ubungen-fur-zuhause-trainer-innen-sportlehrkrafte","title":"64 Resistance Band Exercises for PE Class, Workouts \u0026 Home","description":"\u003cp\u003eThis eBook contains \u003cstrong\u003eresistance band exercises\u003c\/strong\u003e for home and physical education, each with an exercise video. By placing the band around their feet, legs, or hands, learners can strengthen their legs, abdomen, back, shoulders, arms, chest, or entire body. They pull, push, or stretch against the resistance of the band.\u003c\/p\u003e\n\u003ch3\u003eWhat is included in the material\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eTable of contents\u003c\/strong\u003e categorizing the exercises by body region\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eExercise pages\u003c\/strong\u003e with an illustration of the movement, descriptions of the starting position and movement, instructions on execution, breathing instructions, and a representation of the muscles being worked\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eExercise videos\u003c\/strong\u003e that can be accessed via the QR code on each exercise page\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eTips for using the material\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eTrain both sides:\u003c\/strong\u003e Unilateral exercises can then be repeated with the other leg or arm, as specified on the exercise pages.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eEasier or more challenging:\u003c\/strong\u003e The chest press and seated shoulder external rotation are slightly easier on a chair than on an exercise ball; the side steps can be made more intense by bending the legs more.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eTowel as a check:\u003c\/strong\u003e During shoulder external rotation, a towel can be placed between the upper arm and the upper body, which must not fall, so that the upper arm remains close to the body.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eThese skills are promoted\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eStrength\u003c\/strong\u003e in the legs, core, shoulders, arms, and chest, because every movement works against the tension of the band\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCore stability\u003c\/strong\u003e through exercises in a plank position and the conscious tightening of the abdomen\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eClean execution of movements\u003c\/strong\u003e, because the exercises are performed slowly, controlled, and without momentum\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBalance\u003c\/strong\u003e during single-leg exercises such as the single-leg deadlift\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eConscious breathing\u003c\/strong\u003e, coordinated with the individual phases of the movement\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eOrganizational notes\u003c\/h3\u003e\n\u003cp\u003eIn addition to the resistance band, many exercises require a soft surface, and some exercises require a chair or stool, an exercise ball, or a towel.\u003c\/p\u003e\n\u003cp\u003eTo complement this, there are \u003ca href=\"\/en\/products\/30-fitnessubungen-fur-ein-partner-workout-sport\"\u003eadditional partner fitness exercises\u003c\/a\u003e, \u003ca href=\"\/en\/products\/40-fitnessubungen-mit-kasten-stuhl-bank-workout\"\u003efitness exercises with simple equipment\u003c\/a\u003e, and \u003ca href=\"\/en\/products\/7-minuten-workout-ubungskarten-video-audio\"\u003eexercise cards with a video for a short workout\u003c\/a\u003e.\u003c\/p\u003e","brand":"vlamingo","offers":[{"title":"Individual license","offer_id":53587587793224,"sku":"002374-DE-d","price":9.99,"currency_code":"EUR","in_stock":true},{"title":"School license","offer_id":53587587825992,"sku":"002374-DE-d-s","price":29.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/6509\/8824\/files\/64-fitnessband-uebungen-fuer-zuhause-trainierinnen-001.webp?v=1786627765","url":"https:\/\/www.vlamingo.com\/en\/products\/64-fitnessband-ubungen-fur-zuhause-trainer-innen-sportlehrkrafte","provider":"vlamingo","version":"1.0","type":"link"}