{"product_id":"30-fitnessubungen-fur-ein-partner-workout-sport","title":"Partner Workout: 30 Station Cards for Circuit Training in Physical Education","description":"\u003cp\u003eThese \u003cstrong\u003ecircuit training station cards\u003c\/strong\u003e contain fitness exercises for physical education classes that are always performed in pairs. Students can hold their partner's legs in place during trunk bends, pass a medicine ball back-to-back, high-five each other in a side plank, or pull their partner across the gym on a carpet tile.\u003c\/p\u003e\n\u003ch3\u003eWhat is included\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eStation cards\u003c\/strong\u003e with one partner exercise each: task, image, required equipment, and a progression under \"Too easy?\"\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eGuidance on lesson planning\u003c\/strong\u003e regarding the selection, setup, and organization of the circuit training\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBlank station card\u003c\/strong\u003e to add your own exercise if needed\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eTips for using the material\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSelect cards suitable for your gym:\u003c\/strong\u003e The stations can be organized according to the equipment available in your school gym.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIntroduce the stations:\u003c\/strong\u003e After setting up, the teacher can explain the stations again and demonstrate them if necessary.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eKeep students moving:\u003c\/strong\u003e Students can work in small groups; some stations can also be set up twice for this purpose.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSet up the circuit:\u003c\/strong\u003e The circuit training can be organized with about 6 to 8 stations, as this proved effective when testing the cards—with 30 to 45 seconds of exercise per station and three rounds of each exercise.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIncrease the difficulty of the exercises:\u003c\/strong\u003e If an exercise is too easy, the variation on the card can make it more difficult, for example by performing it more slowly or quickly, holding the end position briefly, or throwing over a greater distance.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAlso suitable for younger students:\u003c\/strong\u003e In particularly athletic groups, most exercises can be used as early as primary school or at the beginning of secondary school.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eThese skills are developed\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCore strength\u003c\/strong\u003e through trunk bends, back extensions, sit-ups, and plank exercises\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eStrength in the arms and legs\u003c\/strong\u003e through push-ups, triceps dips, squats, and squat jumps\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBalance and coordination\u003c\/strong\u003e, for example when throwing the medicine ball to a partner on a wobble board or high-fiving in a plank\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWorking together in pairs\u003c\/strong\u003e, because in every exercise one person holds, stabilizes, or pulls the other, or both perform the exercise at the same time\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eOrganizational notes\u003c\/h3\u003e\n\u003cp\u003eDepending on the station, small mats, four-piece boxes, medicine balls, wobble boards, cones, carpet tiles, or jump ropes are needed; some stations require no equipment at all.\u003c\/p\u003e\n\u003cp\u003eAdditional station cards are available for \u003ca href=\"\/en\/products\/fitness-crosszirkel-34-stationskarten-fur-den-sportunterricht-functional-training-zirkeltraining-fitness-an-turngeraten\"\u003ecircuit training with gymnastics equipment\u003c\/a\u003e and for \u003ca href=\"\/en\/products\/ausdauer-29-stationskarten-fur-den-sportunterricht\"\u003eendurance\u003c\/a\u003e; these pair well with \u003ca href=\"\/en\/products\/40-fitnessubungen-mit-kasten-stuhl-bank-workout\"\u003efitness exercises using a box, chair, and bench\u003c\/a\u003e and \u003ca href=\"\/en\/products\/54-dehnubungen-arme-schulter-rucken-brust-beine\"\u003estretching exercises for the arms, shoulders, back, chest, and legs\u003c\/a\u003e.\u003c\/p\u003e","brand":"vlamingo","offers":[{"title":"Individual License","offer_id":53580650086728,"sku":"002266-DE-d","price":7.99,"currency_code":"EUR","in_stock":true},{"title":"School license","offer_id":53580650119496,"sku":"002266-DE-d-s","price":23.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/6509\/8824\/files\/fitness-mit-partnerin-30-uebungskarten-fuer-sportu-001.webp?v=1786372044","url":"https:\/\/www.vlamingo.com\/en\/products\/30-fitnessubungen-fur-ein-partner-workout-sport","provider":"vlamingo","version":"1.0","type":"link"}